Kenpo Karate Training & Drills

Twin Dragons Kenpo Karate in San Diego is a full-time professional martial arts and sports studio that offers private and group lessons for men, women and children of all ages. Twin Dragons Kenpo Karate also offers a full line of martial arts supplies at reasonable prices.

Kenpo Karate Classees at Twin Dragons includes:

• Cardiovascular Development
• Resistance & Flexibility Training for Strength and Power
• Traditional and Modern Weaponry
• Competition Sparring/Training for those interested in Karate as a Sport or Kick Boxing
• Mental & Physical Development

The goals of Twin Dragons Kenpo Karate are to teach students how to develop:

• Self-confidence
• Self-respect
• Self-esteem
• Self-discipline
• Self-defense

Every student leaves each class with more skill and knowledge than they brought into class. Twin Dragons Kenpo Karate focuses on the quality of their students, not the quantity.

Adult Training Program:

Adult classes meet 6 days a week, focusing on three aspects of training: Kenpo, grappling, and sparring. Students are required to attend a minimum of 2 classes a week, but have the freedom attend as many classes as they want.

Class curriculum is broken down into three categories:

1. Bow In, Stretching
2. P90X Calisthenics, Basics, Techniques, Sparring, Theory, Street Awareness
3. Instruction - Kenpo utilizes rank requirement charts to determine what instructors teach in class. These charts allow instructors to see where each individual student is with their training. This method allows instructors to teach in a group setting, but covering material on an individual basis, maximizing the instruction so that every student leaves class with new material.