Kenpo Karate Self-Defense!

Skills: Develop skills that you can adopt and apply at work, school, recreation and sports.

Attitude: Exercise a positive attitude that will influence every day decisions and shape your life.

Fitness: Increase your health and rejuvenation with Kenpo Karate. Look & feel younger, reduce stress & illness, add quality years to your life.

Education: A complete system anyone can learn. Keep your mind active and challenged learning forms, techniques, and self-defense on your path to self-improvement and self-discovery.

Proven Results Driven Benefits!

Kenpo Karate classes at Twin Dragons Sports Center combines results proven aerobic/anaerobic cross training with P90X Extreme Workouts, including Kettle Bell for back strength, Plyometrics for explosive energy, Pilates for a stronger core, Yoga for stretching and toning, Boxing for endurance. Extra-Curricular training is taught for bag training, timing drills, weapons training, contact sparring and combat self-defense that works on the street, for Law Enforcement and Special Forces.

Balance Mind, Body, Spirit for Health & Fitness

Workout in a fun and creative training center learning Kenpo Karate with experienced instructors with 20 + years of experience. Learn & apply a positive martial art spirit into everyday life for self improvement, self-confidence, self-discipline and self-control.

Effective Self-Defense Training!

Kenpo Karate for self-defense cuts through all the extras with fun and safety. Learn what's been proven to work in every parking lot, back alley, and battlefield from here to Shanghai. More effective than Krav Maga!

Kenpo Karate for Self Defense... Why?

Kenpo works for everyone ... Simple, Explosive and Effective self-defense. Taking self-defense is a way of taking care of yourself. By learning Kenpo Karate self-defense techniques you are sending the message to others that you value your safety. Learning and implementing self-defense is like locking your doors at home to prevent robbery. It can't guarantee your safety, but Kenpo Karate will certainly increase your chances of remaining safe.

A Law Enforcement Suspect Apprehension & Self Defense Tactics

Simple, Explosive and Effective Tactics. Practical Application Tactics Training quickly and effectively teaches first and third party self-defense through a series of intensive training, which focuses on a specific set of situations that officers may encounter in the line of duty.